Forest Bathing

wooden boardwalk trail with railings in the woods

Forest Bathing @ St. Francis Nature Preserve

Shirley Heinze Land Trust is hosting a series of forest bathing walks at St. Francis Nature Preserve, in partnership with Franciscan Health Michigan City. Forest bathing, also known as shinrin-yoku in Japanese, promotes relaxation, a connection to nature, and overall well-being. These walks are not about intense physical exertion or reaching a specific destination, but rather on …

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Forest Bathing @ Meadowbrook

Restore the body and mind with a relaxing forest bathing walk through Meadowbrook Nature Preserve. Learn about the history of forest bathing (shinrin yoku) and how to incorporate it into your everyday life!

a group of people walking on a wooded trail

Forest Bathing @ Lydick Bog

Restore the body and mind with a relaxing forest bathing walk through Lydick Bog Nature Preserve. Learn about the history of forest bathing (shinrin yoku) and how to incorporate it into your everyday life!

Screen-Free Week Hike

Take a break from the physical and mental strains of staring at a screen. Join us for a short stroll through the woods and give your eyes—and brain—a rest!