Autumn Equinox Sound Bath: A Return to Balance

Celebrate the changing season with an evening of reflection, restoration, and deep relaxation as we honor the spirit of the Autumn Equinox. As day and night come into balance, nature reminds us to slow down, embrace change, and prepare for the quieter months ahead. This special gathering offers an opportunity to pause, reconnect with yourself, and align with the rhythms of the season.

Led by Karla Michelle, holistic, trauma-informed breathwork and sound healing facilitator, the evening will begin with a guided meditation and seasonal reflection, followed by a thoughtful journaling practice to explore what you’re ready to release and what you hope to carry forward. Participants will then take part in a symbolic Autumn Equinox release ceremony before settling into a restorative sound bath designed to promote relaxation, balance, and inner calm. We will close with a gentle integration as the sun sets, marking the transition into autumn together.

Whether you are seeking renewal, clarity, or simply a peaceful evening immersed in the energy of the season, this experience offers a welcoming space to reflect, restore, and embrace the beauty of change.

Please bring your own yoga mat or blanket to lay on, and a journal and pen if you feel called to do so.

For more information, visit Karla Michelle’s website.

Weather Policy: Rain or shine. Event will be cancelled in inclement weather with no rain date.